Last week was not a great week! Our group was a little down as we had all lost a small amount of weight that week. But sharing our feelings and thoughts with everyone, we really helped each other through it. The power of this group is great! We really needed each other as it helps to discuss what we are going through, especially with others going through similar problems!
During times like this it is easy for people to "lapse" ( we don't like the word "cheat" ) while on the programme. There is no use beating one's self up about it, as we are not perfect, and it takes tremendous dedication and will power to do this programme. We can sometimes be our own worst enimies and are very hard on ourselves. It is important to realise that the only person we are affecting is ourselves and remember your ALWAYS have a choice! So get straight back onto the programme. Take your time, call a friend or have another bottle of water and then make your decision!
After this week's meeting we had all lost loads so happy smiley faces again! We are starting to realise that as much as the weight does affect us, we are starting to really notice how our mental state of mind is having to deal with whether we want to or not. This is about working with the origin of the problem and not the symptoms. What is making us eat, why do we want to, what comfort are we looking for and why???? These are very important issues that each one of us as individuals will be dealing with in our own way. Now at least we are getting somewhere to understanding that many of our eating patterns and habits stem from much more than just being addicted to food. We will be going into this in more detail in the next couple of weeks and hopefully we will get some answers that we can deal with.
Right..... off to have my hair done, throw out some more over sized clothes - how wonderful it is to go and shop for a few tops and trousers that fit! Down to a size 18/16 from a 22 so really happy.
Keep smiling, keep focused and have FUN!
Ps: Your comments and feedback have meant the world so keep them coming. I am really happy if this has encouraged a few people to join as this is the best thing I have ever done!
8 comments:
Hey girl
The pictures are fantastic! The great thing is we're really starting to see your shape again which is fabulous. Everyone is so impressed by your dedication and amazing willpower. This is a great thing you are doing for yourself. The rest of the 'powder'days will be a breeze. Kind of jealous that you're drinking all that water. I can only manage half a bottle a day! Your skin is looking great because of it.
Thanks Sarah! I am really excited to see that I actually have a waist again. I sometimes can't understand why I have the willpower to do this programme but not when eating conventional food. It is the choice that is the problem and the programme is helping me to understand that I now have a choice. It is really keeps one motivated when your dedication and hard work are recognised as this is by no means easy but it is worthwhile! Thanks again and looking forward to our shopping spree at the end of it!
Hi Tamar - love your recent picture - your skin looks glowing! Keep inspiring! See you Weds.
Emily x
Hi Tamar
You're fantastic, and inspiring me all the time! Cant say I'm doing as well as you though...
Love always, Debs xx
Hey there...can't seem to leave my comments, so will let you know that you are looking "just lekker" , keep it up girlfriend...think you have loads of courage and perserverence. Your blog is cool too.
Take care
Vanessa
Hello T.
Just keep it up, Tamar. There just so many payoffs that will come your way, being a fitter and healthier you. Think of those when you having a bad day. Knowing you, you've already looked at all of the factors, but just a word of caution...start some kind of a maintenance program as soon as you're down to your goal weight...your body is an amazing , and intelligent creature...with it losing weight so quickly, it will almost be like a shock to the system, and will try to rectify this as soon as you've stopped losing. Don't want to anyway put a dampner on your plans, but please just remember to have some kind of maintenance plan when you get to your goal weight. It would be heart breaking to pick it up, and boy oh boy, know what that all feels like, so be careful.
Vanessa
Thanks Vanessa for your comments. You are absolutely correct in saying that it is really important to go onto a maintainance programme and that is exactly what happens after you have completed your 14 weeks. In the second stage which is for another 3 months you are reintroduced to food but very slowly, as obviously your body does react to it immediately. It is done in a control manor so that your body re-adjusts itself to conventional food and gives you the opportunity of learning how to control your eating habbits and learn more about food and how much you really need. After the 2nd stage there is another year or so to continue managing your weight loss and maintaining it. This is not a short term weight loss programme -this is lifestyle change. Tamar
Quite amazing, can now see the difference from the photos. What happens to all the spare 'vacated' skin?????
D.
The mystery surrounding the "vacated skin" theory when loosing weight is solved with this programme! It is all about the WATER and the 5-7 litres we drink a day. Currently thankfully I am not suffering from the "vancant skin" affliction.
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