Hello everyone! This is going to be a short and sweet log today. Reduced my weight a fraction last week.... it was only .8 of a pound but certainly going in the right direction again! Also learnt during our trigger weeks (weeks 8-12) we are not supposed to include the previous weeks trigger food. So now in week 11 I have now discovered this is what I was doing wrong. This week is BREAD week - oooooooooooh normally a big trigger for me but lately I have to say I haven't been craving it at all. Had a piece of toast yesterday and so far so good! But now I can't eat cereal, potatoes, rice, pasta or cheese the whole week!
The topic for the week was CHANGE and how people respond to it. It was interesting to note that all of us in the group in one way another seemed to have changed the way we respond to CHANGE having done the programme compared to the way we were before. Why you ask? Well it is a life changing experience when you have to face your everyday life without the crutch of 'food' to support you. You have to find something in yourself to deal with your emotions rather than turning to an outside source for encouragement, comfort and positiveness. Some of us embrace change and always have but others have struggled but now are will to take the risk and accept change and even enjoy it.
I think this issue is one for not only us but everyone in every day life as the world is changing so fast these days. Embrace change! Take risks! Live and keep moving forward in everything you do. When ever you are in a situation where change is necessary there can only be two results - either............
1 You don't succeed and therefore have to try again which means you will learn something new
2 You succeed and therefore learn something new
Both ways you are moving forward, learning something new and taking a risk. This is what makes life more exciting so embrace it.
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2 comments:
Tamar, keep going, youve been such an inspiration to me and to others. Now 2 stone lighter after 5 weeks with LL, I can identify so much with your blog. Well done!!!!
Thank you for your kind words! Well done on reducing your weight so sucessfully and all the very best for the next 9 weeks - you are doing wonderfully!
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